What is the resilience toolkit?
The Resilience Toolkit is a practical way with small, easy steps to increase resilience and lower stress in your day to day life, making it easier to make choices that work for you and creating a stable base to do deeper inner work.
Watch this video to find find out more!
Watch this video to find find out more!
Get to know the toolkit
From a Toolkit client:
I leave sessions with Jana feeling heard, seen and understood. Their way of being and working have a profoundly nourishing, touching, healing effect on me. The tool kit has offered me ways to relate to and work with myself between sessions. I use it everyday. And I feel utterly supported by Jana in that ongoing journey. I deeply trust their care for me and their commitment to and faith in this work.